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    <lastmod>2018-10-23</lastmod>
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    <loc>http://www.theacornwithin.com/blog/2018/10/23/ugh-homework</loc>
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    <lastmod>2019-01-24</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
      <image:caption>Method I is authoritarian and Method II is permissive; Method III is democratic and the P.ET. way.</image:caption>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
      <image:caption>I love this quote. It’s not about letting ourselves off the hook. I mean, you’re reading this blogpost, aren’t you? It’s about softening the edge of anger we hold toward ourselves and growing some clarity that we are also products of our upbringing. From that calmer space of self-acceptance, we are better able to grow as parents.</image:caption>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Ugh, homework!</image:title>
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    <loc>http://www.theacornwithin.com/blog/2018/7/10/the-crystal-hearted-princess-a-story-for-assertiveness</loc>
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    <lastmod>2018-08-21</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Crystal-Hearted Princess (A Story for Assertiveness)</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Crystal-Hearted Princess (A Story for Assertiveness)</image:title>
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    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Crystal-Hearted Princess (A Story for Assertiveness)</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2018/4/21/digital-use-a-deep-dive-into-attachment</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
      <image:caption>The workshop leaders displayed an array of apps kids commonly use today.</image:caption>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
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    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Digital Use: A Deep Dive into Attachment</image:title>
      <image:caption>A bitmoji is a personalized emoji. Here's mine.</image:caption>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2017/11/6/when-only-one-child-cooperates-aaagh</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-21</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
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    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
      <image:caption>By the way, in case you're wondering, Method I is authoritarian (parents' needs trump) and Method II is permissive (parents' needs are trampled). Method III is democratic (parents' needs equally as important as kids').</image:caption>
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      <image:title>the acorn within "p.e.t. vitamins" blog - When Only One Child Cooperates - Aaghh!</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2018/1/8/empathy-in-action-how-i-active-listened-my-17-yo</loc>
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    <lastmod>2018-01-26</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Empathy in Action! How I Active Listened my 17 yo</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Empathy in Action! How I Active Listened my 17 yo</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2018/1/3/2017-was-a-springboard</loc>
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    <lastmod>2018-01-10</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 2017 Was a Springboard</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 2017 Was a Springboard</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 2017 Was a Springboard</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2017/5/21/fights-part-2/2-preventing-them-in-the-first-place</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-09</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 2/2): Preventing Them in the First Place</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 2/2): Preventing Them in the First Place</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 2/2): Preventing Them in the First Place</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 2/2): Preventing Them in the First Place</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 2/2): Preventing Them in the First Place</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 2/2): Preventing Them in the First Place</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2017/5/16/fights1/2mykidsareinthemiddleofone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-25</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 1/2) -  My Kids Are In the Middle of One!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1495534365661-JU9DA0ZJJVY1KWO9O3TF/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 1/2) -  My Kids Are In the Middle of One!</image:title>
      <image:caption>Method III Problem-solving is what Gordon called his collaborative approach that focuses on finding solutions that meet needs.</image:caption>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 1/2) -  My Kids Are In the Middle of One!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1495591387963-DCOHVB6NRA4R0HVYZUID/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 1/2) -  My Kids Are In the Middle of One!</image:title>
      <image:caption>Thomas Gordon, Parent Effectiveness Training: The Proven Program for Raising Responsible Children, page 118</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1495350109681-X6PFFH23ICZWHTSEPRMN/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 1/2) -  My Kids Are In the Middle of One!</image:title>
      <image:caption>This slide derives from Markham's sibling book (see Resources).</image:caption>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Fights (Part 1/2) -  My Kids Are In the Middle of One!</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2017/4/2/whatilearnfromteens</loc>
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    <lastmod>2017-04-13</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - What I Learn From Teens</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - What I Learn From Teens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1491623001852-SO0XPSV2B80RJ9WCC70N/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - What I Learn From Teens</image:title>
      <image:caption>When the same skills are taught in P.E.T., parents struggle. True, adults are more set in their ways; on the other hand, a fully formed prefrontal cortex shows up at age 25.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2017/3/5/myownredemptioncue11</loc>
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    <lastmod>2017-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1488888140371-VBOB02G4MQTIIZB97NIW/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Own Redemption - C.U.E. #11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1488888185773-JLDMXT2AO11EP8GLRY1K/Screenshot+2017-03-07+19.58.30.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Own Redemption - C.U.E. #11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1488884389808-6UYBBHDALYZCBT4L39YB/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Own Redemption - C.U.E. #11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1488888231126-QZSI0YTAKQCHAKFAJSDI/Screenshot+2017-03-07+19.55.57.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Own Redemption - C.U.E. #11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1488897220755-18S0X5VGR9CBV8UBHI92/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Own Redemption - C.U.E. #11</image:title>
      <image:caption>In "We Both Own Problem/Conflict of Needs," the first step of a Method III Problem Solve is Active Listening. I didn't do that because I had forgotten to pause and ask myself Who Owns the Problem?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/12/15/marriage-pet-thoughts-more</loc>
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    <lastmod>2016-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1483058388397-JYUGEPY0V7FKWPWUPZIZ/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Marriage - P.E.T. Thoughts &amp; More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1482889727789-GOROCX1ZP9R6CQEAM1FD/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Marriage - P.E.T. Thoughts &amp; More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1482886529772-QPT81EXK82O5ZIMYANS8/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Marriage - P.E.T. Thoughts &amp; More</image:title>
      <image:caption>This is my favorite quote from Parent Effectiveness Training: The Proven Program for Raising Responsible Children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1482975288900-MVL1O4RSPHMMZUSCXDT2/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Marriage - P.E.T. Thoughts &amp; More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1482973150344-UPYD1OF4E9LVGQAYM1KE/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Marriage - P.E.T. Thoughts &amp; More</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/11/19/pet-trump-conversations</loc>
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    <lastmod>2016-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1479805961017-EAGC3CHZUWZ0NCZ2451V/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - P.E.T. &amp; Trump Conversations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1479808324095-N4DFUZGQRG8P5KT2MBMT/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - P.E.T. &amp; Trump Conversations</image:title>
      <image:caption>The Election: Of Hate, Grief &amp; a New Story, http://charleseisenstein.net/hategriefandanewstory/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1479807854618-ZFI9222F4K3TTK0YLQVX/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - P.E.T. &amp; Trump Conversations</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/10/11/five-ways-to-stay-in-the-no-problem-zone</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1476879011812-IQ9HVRFPM17J0G60MT0K/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 5 Ways to Stay In the No Problem Zone</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 5 Ways to Stay In the No Problem Zone</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 5 Ways to Stay In the No Problem Zone</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/9/26/makingchocolatewhenyouvenevertastedit</loc>
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    <lastmod>2016-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1475313892527-UAKRQXX7SAIBLZPX11Z9/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Making Chocolate When You've Never Tasted It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1475312834458-NVT9HRRN4YGYYEBOZ3JK/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Making Chocolate When You've Never Tasted It</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Making Chocolate When You've Never Tasted It</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Making Chocolate When You've Never Tasted It</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/8/15/off-to-college</loc>
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    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472441146240-LO3BWL6E4HUIRS5Z5VWN/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
      <image:caption>First ever Youth Effectiveness Training class with my three kids, nephew, niece and family friend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472595048997-FSMRJQVTGC2YAUYDS5KS/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
      <image:caption>Johann Wolfgang von Goethe quote</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472452021066-OPSCIRUPGXLV3OZY0EHA/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472451989304-MKFZC1CQ2YR2UZ0PYA1Z/IMG_1779.jpg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472684979094-SQ4AOLMSIVLG4VF354L6/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472424112941-W2U3DG4DNHAD0LWK9Q6S/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
      <image:caption>"Some parents, simply because of their own makeup, have the capacity to be very accepting toward children. Such parents, interestingly enough, are usually very accepting toward people in general. Being accepting is a characteristic of their own personality -- their inner security, their high tolerance level, the fact that they like themselves, the fact that their feelings about themselves are quite independent of what happens around them, and a host of other personality variables." -- Gordon, P.E.T. pages 16-17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472454499931-ORJY0SDXZY3XDBSOVVSJ/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1472423992972-5AHQSVPNPFN3GA9JXDOY/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Off to College</image:title>
      <image:caption>"[Some] parents, as persons, are just plain unaccepting toward others . . . Often these are people with very strong and rigid notions about how others "should" behave, what behavior is "right" and "wrong" -- not just about children but about everyone." -- Thomas Gordon, Parent Effectiveness Training: The Proven Program for Raising Responsible Children, page 17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/7/27/letting-go-of-the-story</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1470152111571-6LLF697KMDZ8G4QWCJNZ/Screenshot+2015-09-26+06.25.58.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Letting Go of the Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1470152004318-OORY4AEQOH0RZS2HU91J/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Letting Go of the Story</image:title>
      <image:caption>In this visual, you may substitute "other" for "child." What I love about P.E.T. is that the skills are universal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/6/27/severe-parenting-fatigue</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-07</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Severe Parenting Fatigue - P.G.D. #4</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Severe Parenting Fatigue - P.G.D. #4</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Severe Parenting Fatigue - P.G.D. #4</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Severe Parenting Fatigue - P.G.D. #4</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/6/20/a-clear-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-24</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A Clear Path</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A Clear Path</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A Clear Path</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A Clear Path</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A Clear Path</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/5/1/bullying-the-behavior-window-the-bystander-prevention-part-33</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bystander &amp; Prevention, Part 3/3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bystander &amp; Prevention, Part 3/3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bystander &amp; Prevention, Part 3/3</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bystander &amp; Prevention, Part 3/3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/4/4/bullying-the-behavior-window-the-bully-part-23</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-03</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bully, Part 2/3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bully, Part 2/3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bully, Part 2/3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bully, Part 2/3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bully, Part 2/3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/3/23/bullying-the-behavior-window-part-13-the-bullied</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bullied Child (Part 1/3)</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bullied Child (Part 1/3)</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bullied Child (Part 1/3)</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bullied Child (Part 1/3)</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bullying &amp; the Behavior Window: The Bullied Child (Part 1/3)</image:title>
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  <url>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Becoming a Model - P.G.D. #3</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Becoming a Model - P.G.D. #3</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Becoming a Model - P.G.D. #3</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Becoming a Model - P.G.D. #3</image:title>
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    <lastmod>2016-03-02</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I Took Sides -- C.U.E. #10</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I Took Sides -- C.U.E. #10</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I Took Sides -- C.U.E. #10</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I Took Sides -- C.U.E. #10</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I Took Sides -- C.U.E. #10</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2016/2/1/my-husbands-state-of-the-family-address</loc>
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    <lastmod>2016-02-07</lastmod>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/4/19/dear-dejected-mom-at-church</loc>
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    <lastmod>2016-01-28</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Dear Dejected Mom At Church</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Dear Dejected Mom At Church</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2016/1/2/a-new-years-approach-to-parenting-problems</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A New Year's Approach to Parenting Problems</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A New Year's Approach to Parenting Problems</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/12/21/three-days-with-a-3-yo</loc>
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    <lastmod>2015-12-22</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Three Days with a 3 YO</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Three Days with a 3 YO</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Three Days with a 3 YO</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Three Days with a 3 YO</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/11/30/a-pet-take-on-the-short-film-nobel-prize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-10</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - A P.E.T. Take on the Short Film "Nobel Prize"</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/11/12/lots-to-be-thankful-for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1448460669611-YJQLH4KG9WBZVR0H2OES/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Lots to Be Thankful For</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Lots to Be Thankful For</image:title>
      <image:caption>These are questions we consider in the P.E.T. course.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1448347853193-2ULOTBRDHRAOO89LOOAC/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Lots to Be Thankful For</image:title>
      <image:caption>This is up in the office of one of my friends!</image:caption>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/11/4/guilt-shame-and-effective-confrontation</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-22</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Guilt, Shame &amp; Effective Confrontation</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Guilt, Shame &amp; Effective Confrontation</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Guilt, Shame &amp; Effective Confrontation</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/10/17/behold-your-line-of-acceptance</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1445407691868-IM9CCO9O6B8HTN9SSTR8/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Behold! Your Line of Acceptance</image:title>
      <image:caption>Read more about this inspirational post!</image:caption>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Behold! Your Line of Acceptance</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Behold! Your Line of Acceptance</image:title>
      <image:caption>Read more here</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1445406022162-ZBF1JP5X2TBLV1M41HVX/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Behold! Your Line of Acceptance</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Behold! Your Line of Acceptance</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Behold! Your Line of Acceptance</image:title>
      <image:caption>I'm so grateful to Harrison (17), Jake (15) and Claudia (12) for letting me share our family's experiences. I use pseudonyms to limit their digital footprint.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/5/26/the-parent-effectiveness-training-payoff</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-02</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Parent Effectiveness Training Pay-Off</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Parent Effectiveness Training Pay-Off</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/9/26/play-who-me-uhhhh-</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Play? Who, me? Uhhhh . . . .</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Play? Who, me? Uhhhh . . . .</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/9/5/can-ignoring-my-child-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-20</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Can ignoring my child help?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1442488659327-22CX7HZDCQRBAVSX4OZI/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Can ignoring my child help?</image:title>
      <image:caption>With the P.E.T. focus on needs, we are not saying all behavior is acceptable! (We can later Problem-Solve and Consult on more socially acceptable ways of getting needs met besides whining, pushing, hitting, becoming a dead-weight in our arms etc.) We are just saying that all emotions are acceptable. And that's huge for a child's burgeoning resilience.</image:caption>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Can ignoring my child help?</image:title>
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  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/4/28/good-for-you-cue9</loc>
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    <lastmod>2015-09-03</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Good for you! - C.U.E. #9</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Good for you! - C.U.E. #9</image:title>
    </image:image>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/7/31/roadblocks-ii-parent-owns-problem</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1440041951154-P5581M6XVT1IZS0YCBSX/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks II - Parent Owns Problem</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks II - Parent Owns Problem</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1440038550062-EH1I0L318AO1LSIG9MOF/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks II - Parent Owns Problem</image:title>
      <image:caption>It is truly humbling but, as you may have read in my last post -- Roadblocks I - Child Owns the Problem -- our patterning is just to use a heck of a lot of Communication Roadblocks instead of helping our children or confronting them with good results.</image:caption>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks II - Parent Owns Problem</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/7/29/roadblocks-i-child-owns-problem</loc>
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    <lastmod>2015-08-22</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks I - Child Owns Problem</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks I - Child Owns Problem</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Roadblocks I - Child Owns Problem</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/7/13/but-its-my-bedroom</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-16</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - But It's My Bedroom!</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - But It's My Bedroom!</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - But It's My Bedroom!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - But It's My Bedroom!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/7/1/so-what-about-anger</loc>
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    <lastmod>2015-07-06</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - So . . . What About Anger?</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - So . . . What About Anger?</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - So . . . What About Anger?</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - So . . . What About Anger?</image:title>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/6/14/punctuality-cue8</loc>
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    <lastmod>2015-06-20</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1434495970187-L928D8ZZESQHLXCB3S11/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1434769033628-BEYWM3EZ34MAYW87DU7V/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Punctuality -- C.U.E. #8</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/5/31/optimize-your-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1433596708876-I5NB07IEIY6E78NYN4OL/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Optimize Your Parenting!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/5/23/it-was-historic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1432522478708-UJPYU0UZ70OA8E9MR3CG/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "It was historic!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1432555794462-O1GC096WB213KUH7T1R9/Screenshot+2015-05-25+12.32.40.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "It was historic!"</image:title>
      <image:caption>Think about it as a top-down order of operations because, sometimes, when we help our children solve their problem we don't have a problem anymore. Here, though, Flo had the self-awareness that she couldn't be empathic or accepting of her daughter given her own real and pressing hunger.</image:caption>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - "It was historic!"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/5/9/my-perfect-witness</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-27</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - My perfect witness</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - My perfect witness</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - My perfect witness</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - My perfect witness</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1431745198447-3W7HLGVDF0N1VRBO1FJ5/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My perfect witness</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1431262441903-X11ZGEEOJPB4SWJJUGF2/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My perfect witness</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/5/12/celebrating-one-year-of-pet-vitamins-1</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-16</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - One Year&amp;#x27;s Supply of P.E.T. Vitamins Delivered!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1431757744251-OR8ETTQ3KU5PXILEB9ZG/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - One Year&amp;#x27;s Supply of P.E.T. Vitamins Delivered!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/4/23/another-grateful-perspective</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Another grateful perspective</image:title>
      <image:caption>"Om, shanti, shanti, shanti" -- Oh, come on!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/4/15/the-assertive-new-me</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Assertive New Me!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Assertive New Me!</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Assertive New Me!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Assertive New Me!</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - The Assertive New Me!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1429485243846-7IR5F2OLUHMWRRF917NT/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Assertive New Me!</image:title>
      <image:caption>"Other" can be substituted for "child" -- these brilliant skills are universal!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.theacornwithin.com/blog/2015/4/7/stopthewhining-pgd2</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Stop the whining! -- P.G.D. #2</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/2/7/guilt</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1428064936626-F44FK1R1G1DS4M2Z3ETQ/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Guilt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1428068180546-RDL21Y0BK52ATYGPD442/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Guilt</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/3/8/self-acceptance-and-communication-skills-for-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1426803958724-BFP093VBWHHBBDB7PTRX/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Self-Acceptance &amp;amp; Communication Skills For Balance</image:title>
      <image:caption>Everyone had a chance to speak their mind and then we listed the needs at the bottom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1426804726857-89LEEF4S10T1793VDKLQ/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Self-Acceptance &amp;amp; Communication Skills For Balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1426804176020-GZ8DWM2EWOL1IX1JJ5JB/IMG_6210.jpg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Self-Acceptance &amp;amp; Communication Skills For Balance</image:title>
      <image:caption>Next steps: we brainstormed, evaluated and chose our solutions. After trying them out the following Sunday, we checked back in with each other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/3/20/bonus-you-can-pet-your-in-laws</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bonus: You can P.E.T. your in-laws!</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Bonus: You can P.E.T. your in-laws!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/3/1/my-freak-out-over-internet-safety-cue-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1425337162755-K6T3TG3G1NB4ZQC5B59V/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Freak-Out Over Internet Safety - C.U.E. #7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1425336925400-NY5GVEAX7YSZT7VJSR9B/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Freak-Out Over Internet Safety - C.U.E. #7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1425337528750-T7CYJZCLWF6WB1SRJC9S/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Freak-Out Over Internet Safety - C.U.E. #7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1425437352567-DS4950HWZU9N2V6ANK68/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Freak-Out Over Internet Safety - C.U.E. #7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1425435802936-J8G6B12RNJFZK1GCQ1U2/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Freak-Out Over Internet Safety - C.U.E. #7</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/1/25/3-ways-to-confront-really-little-ones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1424750346960-242LGAQA55ZI4KOBWYMD/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 3 Ways to Confront Really Little Ones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1424744018260-FODC9O4XUI1UCEGLRRCA/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 3 Ways to Confront Really Little Ones</image:title>
      <image:caption>Ouch, reading this hurts. Especially #1 -- I often had a super-closed window when they were in emotional distress and made them feel responsible for my happiness. Boy, I've come a long way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1424748908177-TJNZN3CZ4GOWCQTPOMK5/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 3 Ways to Confront Really Little Ones</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1424751451977-GX5BOSEWOVC6VKCHIIJA/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 3 Ways to Confront Really Little Ones</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/2/9/a-pet-glossary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1423715532753-8P27GWDYJRGIPYR1VE36/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - A P.E.T. Glossary</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/1/15/our-gamble-with-piano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422604246534-43V3GBPNWC9PD5YJEJ9W/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Our &amp;quot;Gamble&amp;quot; with Piano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422967073761-NS8ZNGJJQB5D4QGISXKL/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Our &amp;quot;Gamble&amp;quot; with Piano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422602520953-5L2728Z6CX8E8HU354TU/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Our &amp;quot;Gamble&amp;quot; with Piano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1423014594199-518N975GSWVCQ3XMIXRX/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Our &amp;quot;Gamble&amp;quot; with Piano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422940521200-P1CQSXKHYF4D7K15065L/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Our &amp;quot;Gamble&amp;quot; with Piano</image:title>
      <image:caption>Once you know where you are in the Behavior Window, you can plan your approach to the issue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/1/24/i-am-not-your-servant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422268809884-8W995CKCCA2QY8J2R0XK/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I Am Not Your Servant!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422264485186-JE4Z2K7MGUU1ZP9HHQ97/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I Am Not Your Servant!</image:title>
      <image:caption>I learned a lot from Kristen Neff's book and especially benefited from the description of her struggles with her son. Here's her definition of self-compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422329526893-EHX50XTJ3ZP0KEE11TQ6/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I Am Not Your Servant!</image:title>
      <image:caption>Other mantras I love: "Kids do well if they can" and "Everybody wants to be the good guy; no one wants to be the bad guy."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422170117681-0US2TXD4WP4EMN7SS838/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I Am Not Your Servant!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1422187883647-6NB6M24SNUSLRQDTH6LY/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I Am Not Your Servant!</image:title>
      <image:caption>One day, let's all meet on the top step and have a big, fat celebration!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/1/7/dear-angry-father-in-the-cafe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1421897184893-8X5CLISFDUBFCC72AFGX/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Dear Angry Father in the Cafe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1421814750871-A2093VQRHWA5L01KM1KP/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Dear Angry Father in the Cafe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/1/7/why-wait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1421223771899-SY1XBMLJHQ1EOZEXTT3M/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Why Wait?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1421207819286-4MHMWKVZ984CDFGR3P90/Screen+Shot+2015-01-11+at+7.42.31+pm.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Why Wait?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2015/1/2/guiding-questions-for-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1420588717230-X58QX068EQX3371GM961/Screen+Shot+2015-01-06+at+6.15.54+am.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Guiding Questions for 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1420589689372-S3FWPIJIZP2W2ZJRCX6L/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Guiding Questions for 2015</image:title>
      <image:caption>Rachel Macy Stafford's blog gives many examples of finding opportunities where before she saw only interruptions; she so reminds me of my (earlier) self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1420589643330-HUSO5Z7BQZJIJLH2JZME/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Guiding Questions for 2015</image:title>
      <image:caption>Andy Puddicombe's Headspace app keeps me on track -- I love the daily breaks of dropping into my body, breathing and noticing my thoughts if and as they arise. Here's his TED talk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1420589787811-PXF71YM4M2UV7ZJF5RS8/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Guiding Questions for 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/12/14/christmas-lights-craziness-cue-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418700883154-IW0GUQB92C1EMDCR0E85/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Christmas Lights Craziness -- C.U.E. #6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418699855330-QSOHG45YA3S7MW5939J5/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Christmas Lights Craziness -- C.U.E. #6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418875965377-8DPW7DZ69O425TRZWNR9/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Christmas Lights Craziness -- C.U.E. #6</image:title>
      <image:caption>Wishing you a peaceful holiday, dear reader!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418696033182-9JS307BQSRATHLMXVW1P/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Christmas Lights Craziness -- C.U.E. #6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418700572448-D24H8Q58J3T4EHGHHMHD/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Christmas Lights Craziness -- C.U.E. #6</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/11/8/just-a-pushover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418298311752-BF9HXG3S43QV8WT1BKB8/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Just a pushover?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1418298212838-AI7QAOIAXNV764PW5VG7/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Just a pushover?</image:title>
      <image:caption>In the first session, we build this list as a tool for reflection: Do my actions lead to my desired outcome?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/12/1/how-to-active-listen-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1417702307673-8L8Q7XYZD7GAUY5ZWSDC/Screen+Shot+2014-11-10+at+1.44.13+pm.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How to Active Listen Silence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1417666809890-ISEXC0S3I1M4VQ059OIE/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How to Active Listen Silence</image:title>
      <image:caption>The pie was likely all the more beckoning because Claudia had helped make it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/11/15/giving-thanks-for-these-five-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1417011532587-UDAFBGEUSNEY10LK2JUN/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Giving thanks for these 5 resources</image:title>
      <image:caption>Kathryn's butterfly image certainly resonated with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1417072130326-8Q2P2VX7667WC96L51KN/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Giving thanks for these 5 resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/11/12/get-hired-not-fired-cue-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1416220589187-1J91LH9A3WZFO606074D/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Get Hired, Not Fired -- C.U.E. #5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1416193639746-E9LXIO5A9ARVIVH0LQOW/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Get Hired, Not Fired -- C.U.E. #5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1416193493343-Q4QMJFH5UW3ETL56AX93/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Get Hired, Not Fired -- C.U.E. #5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1416193557673-326QK38KSUVQ6CG3ZIEY/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Get Hired, Not Fired -- C.U.E. #5</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/11/8/how-do-i-answer-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1415600010797-BSOTKWMNN5N8G84WDSQU/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How do I answer that?</image:title>
      <image:caption>Ironically, I had posted this over the summer on my FB page; I guess I still have a ways to go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1415785794646-QKXHZ4YCNP47Y871PY6H/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How do I answer that?</image:title>
      <image:caption>What this girl has to say has always been important!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1415613038489-L4IQIBW33AW3CK74W0RH/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How do I answer that?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/10/30/the-big-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414839367979-DGJQDIRHA72NBWEOU6I6/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Big Stuff</image:title>
      <image:caption>Harrison is so unlike the way I was as a junior -- driven, regimented, allowing myself very little time to relax. Who am I to say which way is better?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1415151966535-WTL704U837CB1LA1TDW4/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Big Stuff</image:title>
      <image:caption>We are standing on the exact spot where, 21 years earlier, his father (a fellow alum) told me that I was the woman he was going to marry! That's why I'm so sentimental about this place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414888243553-EWI90MS7URFRAPJGNQ59/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Big Stuff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414888039659-8N9RI4ZGJ23OVWITQTOJ/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Big Stuff</image:title>
      <image:caption>I'd add: "If your kids are already big and not telling you the big stuff, may you slowly start showing that you are ready to change and that a part of you wanted to listen all along yet didn't know how."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/9/27/car-conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414615732862-H1Q7XT24GF9O9K96JZWE/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Car Conflict</image:title>
      <image:caption>More peace also means more zzzzzzzzzs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414616227298-ZN8SAJESPN3OVEB4NJGC/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Car Conflict</image:title>
      <image:caption>I've gotten so much better at guessing what those needs might be -- often they include love, connection, mattering, acknowledgment, fairness, choice, respect and control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414618190593-W25HCYYHIPDMI346NAKD/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Car Conflict</image:title>
      <image:caption>I hope to help Claudia and Jake become as close as they once were</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/10/19/what-to-take-to-the-airport-your-active-listening-ears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1413929653561-7IE3IRQ9NX2V0SDQ9FGY/Screen+Shot+2014-10-22+at+6.13.10+am.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - What to Take to the Airport? Your Active Listening Ears</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414032929716-RCGDJ24D37MTZFW51ESA/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - What to Take to the Airport? Your Active Listening Ears</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1414032636112-TEGT1KTB5D9NRQ1D7T91/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - What to Take to the Airport? Your Active Listening Ears</image:title>
      <image:caption>With Harrison at my alma mater - what a special day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/9/18/i-dont-care-if-you-dont-like-me-i-love-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1413292308330-NUMVFXK40QAT2KKWNR5Y/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "I Don't Care If You Don't Like Me. I love me!"</image:title>
      <image:caption>The problem is she's not being congruent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1413191536291-NL5ULQE2GD483XG1WM3R/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "I Don't Care If You Don't Like Me. I love me!"</image:title>
      <image:caption>My 11 year old daughter Claudia has Active Listened her friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1413289730773-FT005N7B351A87XB28S3/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "I Don't Care If You Don't Like Me. I love me!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1413331806686-KW455KINGTIKMEMNJ70J/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "I Don't Care If You Don't Like Me. I love me!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1413333319433-BZYOYZBRP776W4DIA4PI/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - "I Don't Care If You Don't Like Me. I love me!"</image:title>
      <image:caption>These girls are both so little, and are just learning social skills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/9/29/striving-for-peace-on-the-streets-and-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412520150508-6SLM3Z3VHZ7S42YBNZUK/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Striving for peace - on the streets &amp; at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412519991696-ZSN98B7LO2AS5TO8EDMG/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Striving for peace - on the streets &amp; at home</image:title>
      <image:caption>I love The Mind Unleashed's Facebook page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412519724904-IDW6TJO5R4QX04OL7HWM/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Striving for peace - on the streets &amp; at home</image:title>
      <image:caption>The quality of play on our court correlates positively to the effective use of P.E.T. elsewhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412520060750-P8J3QS1JK5Q6VEQP1ANP/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Striving for peace - on the streets &amp; at home</image:title>
      <image:caption>The Umbrella Movement has set a shining example of peaceful protest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/9/21/how-i-got-my-weekends-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412037759016-RZQAQNJGIMINSFY2QNTC/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How I Got My Weekends Back</image:title>
      <image:caption>I'm not the only one, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412038071651-7A06SAEPWFK3WFCHC5GG/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How I Got My Weekends Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412038319044-C3A8TF6584HIO6JNSBLG/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How I Got My Weekends Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412038890066-7RC26CZ2EGB84DQOHUH3/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How I Got My Weekends Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1412038634539-YUO8GDLP3ZB16KNEGJH1/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - How I Got My Weekends Back</image:title>
      <image:caption>He used to be an altar boy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/9/19/never-mind-the-pollution-you-have-practice-cue4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1411565319707-9IHAHZILF5ADLX2PJB32/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Never mind the pollution, you have practice! - C.U.E. #4</image:title>
      <image:caption>The SAT is not as important as my relationship with this cutie who recently may have sat on my lap for the last time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1411525335666-HPA7I3K7TC46WMYUO1CU/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Never mind the pollution, you have practice! - C.U.E. #4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1411469081514-VPTPBMBNJB3LCVV5GUL6/Screen+Shot+2014-09-23+at+6.37.11+pm.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Never mind the pollution, you have practice! - C.U.E. #4</image:title>
      <image:caption>Consulting Jake like this was one way I got to make things better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1411550772781-K7QPWIE3JSZ7E1D06JFC/Screen+Shot+2014-09-23+at+9.09.54+pm.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Never mind the pollution, you have practice! - C.U.E. #4</image:title>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Never mind the pollution, you have practice! - C.U.E. #4</image:title>
    </image:image>
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    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Never mind the pollution, you have practice! - C.U.E. #4</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/9/10/turning-my-attention-to-the-quiet-wheel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1455503180951-15229J33M60M1XRLH5JF/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Turning My Attention to the Quiet Wheel</image:title>
      <image:caption>You mean the world to me, Harrison.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1410686459343-ZACZFZFYFN61V3SIZS76/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Turning My Attention to the Quiet Wheel</image:title>
      <image:caption>Harrison and Jake, my two wheels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1410686740448-K07WLY9O42A5WCTTXFO0/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Turning My Attention to the Quiet Wheel</image:title>
      <image:caption>Active Listening is a chance for us to reflect back to the child the entirety of his message, which we pick up from gestures, posture, tone of voice as well as from words.</image:caption>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Turning My Attention to the Quiet Wheel</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/8/29/why-you-should-ruin-a-perfectly-good-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1410055712352-BKGKD16DOFZ9759G3G92/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Why you should "ruin" a perfectly good day - Inaugural P.G.D. post</image:title>
      <image:caption>I often have this up as parents trickle in for class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1410056600341-1P0IXC2TQKSH0Z61AA93/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Why you should "ruin" a perfectly good day - Inaugural P.G.D. post</image:title>
      <image:caption>I found this magnet and had to buy it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1410082265487-Q3VI26XFSFREVJ84QN27/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Why you should "ruin" a perfectly good day - Inaugural P.G.D. post</image:title>
      <image:caption>I took an online course with psychologist and mindfulness teacher Tara this past spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1410072572377-I3EPMXE8M0KRPRJTPS02/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Why you should "ruin" a perfectly good day - Inaugural P.G.D. post</image:title>
      <image:caption>This is the view out of our back door today. I am home alone, basking in a rare "pajama day." It might be time for some P.G.D. self-care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/8/6/pet-practice-with-the-5-set</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1409521872875-S2TS91EA8JJ3G53YZZH7/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - P.E.T. Practice with the &lt;5 Set</image:title>
      <image:caption>Mommy out on the water -- little does she know what's going on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1409488268449-24GWERTO7BFG27MKP49Y/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - P.E.T. Practice with the &lt;5 Set</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1409522512629-OQ42R2LJPSMWOFD36O5W/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - P.E.T. Practice with the &lt;5 Set</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/8/6/pet-highlights-of-summer-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1408692628335-P9BXGNTMATH1IQBC4M0V/IMG_3792.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
      <image:caption>Robles Hall, Harrison's Stanford dormitory for a month</image:caption>
    </image:image>
    <image:image>
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    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
      <image:caption>This is the overarching goal of the P.E.T. program - to allow families to truly enjoy their lives together as much as possible!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1408694749970-2OBSESMON9PKCJ22KIKO/IMG_3824.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1408693148303-5BCGD8US1HJLONUZIE3A/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
      <image:caption>Jake takes his older cousin role pretty seriously, including coaching on Active Listening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1407971282160-L654A67BSZBOAM254G84/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 6 P.E.T. Highlights of Summer 2014</image:title>
      <image:caption>This was right after our first of two sessions on Method III, the P.E.T. way to solve conflicts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/8/6/i-turned-up-the-heat-on-summer-homework</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I turned up the heat on summer homework -- C.U.E. #3</image:title>
      <image:caption>Claudia rocks at writing characters. I can speak, but am comparatively illiterate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1408166923901-4NOC959NPLT4T72SBVCO/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I turned up the heat on summer homework -- C.U.E. #3</image:title>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I turned up the heat on summer homework -- C.U.E. #3</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - I turned up the heat on summer homework -- C.U.E. #3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1408151431660-7KITPZQR86N1ENNE09TA/Screen+Shot+2014-08-16+at+9.03.08+am.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - I turned up the heat on summer homework -- C.U.E. #3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/7/16/jump-right-in-and-active-listen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1406164417302-X5ELZRI366TU9DWTK73N/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Jump Right In &amp; Active Listen</image:title>
      <image:caption>Thank you, my friend, for helping me feel felt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1406167987452-LR2JFANG6LPB0QYWJUR9/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Jump Right In &amp; Active Listen</image:title>
      <image:caption>Active Listening has been found to be directly correlated with more happiness -- hee, hee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1406163157903-KPZ44GRICVG425KRGMKI/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Jump Right In &amp; Active Listen</image:title>
      <image:caption>I haven't seen this beautiful friend from high school in many, many years. Now she is ALing ten-year old Adam. Big shout out to you both!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/7/22/to-thine-own-self-be-true</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1407111788024-INLS6DQZ3DZ5U0W3KA65/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - To Thine Own Self Be True</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1407043184674-5NY0U4BJWM0E4LX9H749/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - To Thine Own Self Be True</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/7/21/parenting-pressure-got-my-blinders-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1406161576503-ULWZNYAXH4OPK3DN85MZ/P1040522.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Parenting Pressure: Got My Blinders On!</image:title>
      <image:caption>My beautiful Jakey is learning such HELPFUL life skills. Thank you, P.E.T.!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1406161769750-RBE0CCOZAE6K9G8NGMTV/IMG_3697.jpg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Parenting Pressure: Got My Blinders On!</image:title>
      <image:caption>Page 21, Parent Effectiveness Training: The Proven Program for Raising Responsible Children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1406161843221-PKB8MHJ5YNHZDRDKTEIM/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Parenting Pressure: Got My Blinders On!</image:title>
      <image:caption>From one of my fave Facebook pages -- Can you believe they put this up while I was writing this entry?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/7/6/sibling-summertime-sadness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1405753712451-4K60SATZC81U8L47KHR5/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Sibling Summertime Sadness</image:title>
      <image:caption>Jake and Claudia decided to each buy a skateboard with their own money</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1405752760004-IPKRPZMNZWY1U8BX9U9R/IMG_3540.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Sibling Summertime Sadness</image:title>
      <image:caption>Swings &amp; skateboards were not enough; P.E.T. skills helped Jake &amp; Claudia open up to each other to regain their closeness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1405753592380-XJMS7107IX2WRTXXSTQU/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Sibling Summertime Sadness</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Sibling Summertime Sadness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1405782375315-5JW7GM8PWAFLTGXJ1A6C/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Sibling Summertime Sadness</image:title>
      <image:caption>Claudia and Jakey in one of their favorite playscapes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/7/3/my-son-wont-go-back-to-camp-cue-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1404913427639-OWJ3ZB1SQV42VCIK9279/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Son Won't Go Back to Camp! -- C.U.E. #2</image:title>
    </image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - My Son Won't Go Back to Camp! -- C.U.E. #2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1404914552532-D1DZNE9WZLFWBGT55EOV/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Son Won't Go Back to Camp! -- C.U.E. #2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1405299352702-6PDI5WUB5YPNE1H3VP0B/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Son Won't Go Back to Camp! -- C.U.E. #2</image:title>
      <image:caption>My brother just took this picture of us yesterday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/7/2/independence-day-pet-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1404347799466-OH7H4Y9NL4V92RRUPVYY/9J6B1323.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Independence Day P.E.T.-Style</image:title>
      <image:caption>Harrison, already 16, trying on his new suit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1404361725220-DJ2LUHXVB1BDQM4A9UQL/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Independence Day P.E.T.-Style</image:title>
      <image:caption>It feels so good to celebrate some of my success stories (and even flops) with you -- thanks for reading!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1404507609391-FMFV7QT7OLOJ2PRS1KPA/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Independence Day P.E.T.-Style</image:title>
      <image:caption>Harrison was my big gangly Marmaduke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1404499090298-XN59GINMW9USPVSH1I4H/Screen+Shot+2014-07-05+at+2.27.15+am.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Independence Day P.E.T.-Style</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/6/25/my-boys-played-lol-but-i-wasnt-laughing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403841745137-0FQ99ARUC2PVOF1YESAF/Slide31.jpg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Boys Played L.O.L. but I Wasn't Laughing</image:title>
      <image:caption>Dr. Gordon's brilliant contribution</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403842476354-WO0EBNRUO0MCFJDMOPU5/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Boys Played L.O.L. but I Wasn't Laughing</image:title>
      <image:caption>Daddy had to wait for a turn this time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403985058988-XMENYVAOIU3BK1KM727Y/image-asset.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - My Boys Played L.O.L. but I Wasn't Laughing</image:title>
      <image:caption>L.O.L. requires two-handed mastery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/6/18/the-problem-with-solutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403275781856-NI03PXTR4VKVO9EOUQV9/IMG_3315.PNG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Problem with Solutions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403452840680-IRWNJYJGRDVMIFSUKVUE/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Problem with Solutions</image:title>
      <image:caption>We try to keep our eyes on the prize</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403269516829-MWTTEOGN2EPNM6VUYK9U/P1080450.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Problem with Solutions</image:title>
      <image:caption>We've been together 21 years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1403275869752-D2H327IOQGIFSEMFAHIS/IMG_3316.PNG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - The Problem with Solutions</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/6/4/committed-to-congruence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Committed to Congruence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1402814873298-ES7QAPNDOOEJYG3KAI3B/Screen+Shot+2014-06-14+at+12.30.14+pm.png</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Committed to Congruence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1402895324915-NT9E323DUSPGHFCL583F/IMG_3111.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - Committed to Congruence</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/6/2/7-reasons-im-thankful-i-took-pet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1401717462827-1K2OUAZBUZIHZH2RHO49/IMG_4602.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 7 Reasons I'm Thankful I Took P.E.T.</image:title>
      <image:caption>Our many mighty battles over Kumon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1401718669162-ZQP35KD0D052KFH7G680/IMG_5383.JPG</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 7 Reasons I'm Thankful I Took P.E.T.</image:title>
      <image:caption>Our helper looking in on the kids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1401716411716-B6R9XIM781PGFOR4EUPB/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 7 Reasons I'm Thankful I Took P.E.T.</image:title>
      <image:caption>Not a single regret</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e3394ee4b0c76cfdc5ce16/1401714176507-SVQV85TU28USGL3HJ2RJ/image-asset.jpeg</image:loc>
      <image:title>the acorn within "p.e.t. vitamins" blog - 7 Reasons I'm Thankful I Took P.E.T.</image:title>
      <image:caption>Last year, Jake chose this self-descriptive word to paint in art class</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theacornwithin.com/blog/2014/5/30/inaugural-cue-post-my-t-shirt-tantrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Inaugural C.U.E. Post: My T-shirt Tantrum</image:title>
    </image:image>
    <image:image>
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      <image:title>the acorn within "p.e.t. vitamins" blog - Inaugural C.U.E. Post: My T-shirt Tantrum</image:title>
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