Roadblocks

Empathy in Action! How I Active Listened my 17 yo

Empathy in Action! How I Active Listened my 17 yo

He grinned down. I grinned up. Then, shaking my head in wonder, I went to my journal to record this remarkable conversation.

"Remarkable" because the old Catherine would not have known what to do. I probably would have peppered him with questions, "What's wrong? Well, have you tried approaching him again? Did you ask him why you you got that score? Have you gone over the rubric - maybe you missed something?"

My Own Redemption - C.U.E. #11

My Own Redemption - C.U.E. #11

I've written before about how Claudia's whining gets to me. Clearly, I still have some work to do unearthing the button that Claudia may have pressed but did not install! 

That button says it’s dangerous when someone is upset and perilous to assert my needs.

That button tries to convince me that it makes more sense to wait for others to figure out what’s bothering me and change their behavior accordingly.

That button's been around a long time.

Making Chocolate When You've Never Tasted It

Making Chocolate When You've Never Tasted It

Felicia, a recent graduate of the P.E.T. course, spoke to a new cohort of parents:

You deserve self-compassion. Ask yourself, 'What do you need? Anything?' This is hard work. We were also children and we are trying to make chocolate without knowing what chocolate is!

The look of This woman totally gets me was on every single grinning face in that sunny room.

Guilt, Shame & Effective Confrontation

Guilt, Shame & Effective Confrontation

Brene Brown, a mother herself, found that parenting is "a primary predictor of how prone our children will be to shame or guilt.” (page 224) She exhorts us to -- and I love her term for it -- parent with shame resilience as a goal.

So how to do this when confronting our offspring?

With a huge semantic tool: the Confrontive I-Message!

Roadblocks II - Parent Owns Problem

Roadblocks II - Parent Owns Problem

It is truly humbling but, as you may have read in my last post Roadblocks I - Child Owns the Problem, our patterning is just to use a heck of a lot of Communication Roadblocks instead of helping our children or confronting them with good results.

Change starts, though, with a simple decision and firm commitment. We've got your back as you strive to communicate in new ways that better serve you, your child and your relationship together. You will love the results.
 

Roadblocks I - Child Owns Problem

Roadblocks I - Child Owns Problem

The 12 Communication Roadblocks are all around us - gosh, everyday we must hear dozens of them! 

Dr. Thomas Gordon laid them all out for parents to see that, despite best intentions, our efforts to help our children can backfire. 

Punctuality -- C.U.E. #8

Punctuality -- C.U.E. #8

I initially wanted to say that my values were:

  • Punctuality shows respect for others
  • Punctuality is a good sign of self-discipline 

But there was more to it when I started thinking about where these values came from. My mother (I focus on her because my father passed away when I was two) did not model rigid punctuality. 

I realized my strictness comes from the keen discomfort I feel (less and less now but it's still there!) when people are displeased with me. 

Optimize Your Parenting!

Optimize Your Parenting!

It was then that my husband spoke up from the corner.

"I think it has to do with optimization," he began. "We are all in a position where we can provide everything our children need. They, like us, will most likely go to college and lead successful lives. And they know we love them."

"The question is," he continued, "How much will they talk to us after they leave home? How much of a real relationship are we going to have with them? How close can we be?"

 

"It was historic!"

"It was historic!"

I love, love, love my job! I am invited for a while to have a front row seat at people's transformation.

With this participant's blessings -- I'll call her Flo -- I hereby share her story. Mind you, this happened a mere four sessions into the course!

My perfect witness

My perfect witness

Harrison, as you turn another year older, I wanted to tell you about my reframe. 

Instead of being my sorriest victim, I like to imagine you now as the perfect witness to my change. I hope you can draw strength from my journey as you face your own inevitable, painful challenges (some of which, yes, are based in childhood experiences).

Stop the whining! -- P.G.D. #2

Stop the whining! -- P.G.D. #2

Something was wanting my attention.

I paused with my forehead on the doorjamb of the master bathroom. I knew I needed to reflect on this something. But, tiredly, I thought, I don't have time for this. I can't believe I have to do this. Do I have to? Really?  

Yet I knew from experience that it was the only way out.

Guilt

Guilt

I used to go to sleep feeling remorseful 70% of the time. I remember telling my husband this when our oldest was still an only child. "Lose the guilt!" he said in shock. 

Hah, easier said than done. To the reader who requested this topic, this one's for you AND for so many of us.

Get Hired, Not Fired -- C.U.E. #5

Get Hired, Not Fired -- C.U.E. #5

We are motivated by love. We fervently want our children to adopt our closely held values to improve, not our lives, but THEIRS. But how best to pass them on? The problem is that most parents have never had a chance to think about or practice this. That's where P.E.T. can help, but it's hard stuff. 

How do I answer that?

How do I answer that?

"Who do you love more – me or the baby?" This is a doozy, right? If you say, "Neither -- I love you both the same!" will that do the trick? Probably not. Put yourself in his shoes for a short sec.

How I Got My Weekends Back

How I Got My Weekends Back

P.E.T. is the reason I now relish these precious 104 days of the year. Knowing what to do and how to do it has given me back a huge chunk of my life.

I thought about this fact last weekend when, in less than 24 hours, I went on quite a roll and executed a whole bunch of P.E.T. skills!

1 Sofa, 3 Kids & 51 Pen Marks

1 Sofa, 3 Kids & 51 Pen Marks

Coulda, woulda, shoulda. Nothing remotely like that transpired. Instead, I did a Roadblock Mash-Up:  

OH MY GOD! EVERYONE COME HERE RIGHT NOW! (Ordering) WHO DID THIS?  (Interrogating)  WHO . . . DID . . . THIS????? (Interrogating very slowly) . . .  [silence on the part of three beautiful and terrified youngsters] . . . IF NO ONE IS GOING TO TELL THE TRUTH, THEN NO VIDEO GAMES FOR ONE MONTH! (Threatening)